Wow, I had no idea you could make this with just 3 ingredients!
Understandably, the last thing on your mind after a long day at work is preparing a complicated meal. However,
the desire for something tasty, filling and suitable for a low-carb lifestyle remains at the forefront. Enter the
solution: 3-ingredient low carb chicken patties. This recipe was born from an almost empty fridge scenario and
quickly became a staple in my kitchen repertoire.Celebrated for their simplicity, versatility and ease of
preparation, these burgers are a testament to the beauty of minimalist cooking. This makes them the perfect
choice for anyone who wants to juggle the demands of a hectic lifestyle while maintaining their nutritional goals.
To complete your meal, pair these chicken delights with a side of roasted green beans or a fresh green salad with
lemon dressing for a light but satisfying dining experience. If you’re in the mood for something a little more
indulgent, serving these burgers over creamy cauliflower mash is a guilt-free nod to traditional comfort food.
3-Ingredient Low-Carb Chicken Meatballs
Ingredients:
1 pound ground beef
1 large egg
1/2 cup grated cheese (such as cheddar )
Salt and pepper, to taste
Instructions:
First, preheat your pan over medium heat and coat it lightly with non-stick spray or a little olive oil.
In a bowl, mix the ground chicken, egg and grated cheese.At this point, season with salt and pepper to taste.
Mix well and form the mixture into patties. Aim to get about 4 large patties. But you can also adjust the mixture
to your liking.
Carefully place the burgers in the pan and cook until golden brown on the outside and an internal temperature
of 165°F, about 5 to 6 minutes on each side. Make sure they are cooked safely and thoroughly.
Once the burgers are done, place them on a paper towel to drain off any excess grease.
Serve hot and enjoy the double satisfaction of culinary art and responsible living.Variations and tips:
Feel free to experiment with other flavors. Adding minced garlic or onion powder can add depth to the flavor,
while a touch of red pepper flakes or cayenne adds a spicy touch. Fresh herbs like parsley or basil can add a
bright, flavorful touch to burgers.
For those focused on meal prep, consider doubling the recipe and freezing any leftover burgers. Simply place the
cooked burgers in a single layer in a freezer bag and you’ll have an easy homemade meal that’s ready when you
are.There you have it: A meal that showcases simplicity doesn’t mean you have to sacrifice taste or health. Enjoy
these low carb chicken burgers and continue discovering delicious ways to reach your nutrition goals. Until our
next culinary adventure, keep it simple and delicious!
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