Meatball Sub
Introduction
A Meatball Sub, also known as a Meatball Hoagie or Meatball Hero, is a hearty sandwich that features juicy meatballs smothered in marinara sauce and topped with gooey melted cheese — all served in a soft, toasted sub roll. It’s comforting, filling, and incredibly flavorful — perfect for lunch, dinner, or game day.
Origin and Cultural Significance
The Meatball Sub has strong roots in Italian-American cuisine, combining classic Italian meatballs with the American love of sandwiches. It gained popularity in East Coast cities like New York and Philadelphia and is now a staple on diner menus, sandwich shops, and at home, especially for those craving something warm and saucy.
Ingredients Quantity (Makes 2–3 sandwiches)
For the Meatballs:
- 1 lb ground beef (or mix of beef and pork)
- 1/3 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon chopped parsley or Italian seasoning
- Salt and pepper, to taste
For the Sandwich:
- 2–3 sub rolls or hoagie buns
- 1 1/2 cups marinara sauce (homemade or store-bought)
- 1 cup shredded mozzarella cheese (or provolone slices)
- 2 tablespoons butter (for toasting rolls)
- Grated Parmesan and fresh basil (optional, for garnish)
Optional Additions
- Sautéed bell peppers or onions
- A layer of ricotta cheese on the bread
- Crushed red pepper flakes for spice
- Garlic butter spread on the rolls before toasting
- Fresh basil or oregano for topping
Tips for Success
- Use a mix of ground beef and pork for juicier, more flavorful meatballs.
- Simmer meatballs directly in marinara to infuse them with flavor and keep them moist.
- Toast the buns with a little butter or garlic for extra crisp and flavor.
- Spoon sauce generously to coat the meatballs and help melt the cheese.
Instructions
- Make the Meatballs: In a large bowl, combine ground meat, breadcrumbs, Parmesan, egg, garlic, herbs, salt, and pepper. Mix until just combined. Form into 12 small meatballs.
- Cook the Meatballs: Bake at 400°F (200°C) for 15–18 minutes or pan-fry until browned and cooked through.
- Simmer in Sauce: Place meatballs in a saucepan with marinara sauce. Simmer on low for 10 minutes to coat and warm through.
- Prepare the Rolls: Slice sub rolls lengthwise (but not all the way through). Butter lightly and toast in the oven or skillet until golden.
- Assemble the Subs: Spoon 4–5 meatballs into each roll. Top with marinara and shredded mozzarella. Place under broiler for 2–3 minutes until cheese is melted and bubbly.
- Garnish and Serve: Sprinkle with extra Parmesan and chopped basil if desired. Serve hot.
Description
The Meatball Sub is rich, saucy, and satisfying. Each bite offers tender meatballs, robust marinara, and gooey cheese nestled in a warm, toasted bun. It’s messy in the best way possible — and totally irresistible.
Nutritional Information (Approx. per sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 600–750 kcal |
| Protein | 35g |
| Carbohydrates | 45g |
| Fat | 35g |
| Fiber | 4g |
| Sodium | 900mg |
Conclusion
The Meatball Sub is a bold, flavor-packed sandwich that never disappoints. Whether made from scratch or using leftovers, it’s perfect for when you need a warm, cheesy, handheld meal that hits all the right notes.
Recommendation
Serve with:
- Potato chips or fries
- Pickles or coleslaw
- A cold soda or iced tea