Introduction and Origin and Cultural Significance
This dish, a rich and comforting stew, embodies the essence of homestyle cooking, combining simple ingredients into a meal bursting with flavor. Rooted in practical, economical cooking, stews like this have been staples in cuisines worldwide, cherished for their ability to stretch ingredients and warm the soul. Often associated with cold winters and family gatherings, this recipe celebrates the art of slow cooking, a technique that extracts maximum flavor and tenderness.
Ingredients Quantity
For 6 servings:
- Ground beef: 1 lb (450 g)
- Potatoes: 4 medium-sized, peeled and cubed
- Carrots: 2 large, peeled and chopped
- Onion: 1 medium, diced
- Beef broth: 2 cups (500 ml)
- Tomato paste: 2 tablespoons
- Worcestershire sauce: 1 tablespoon
- Garlic: 2 cloves, minced
- Salt and pepper: To taste
- Olive oil: 1 tablespoon (for browning)
- Bay leaf: 1 (optional)
- Cornstarch: 2 teaspoons (optional, for thickening)
- Water: 2 tablespoons (to mix with cornstarch)
Optional Additions
- Celery: 2 stalks, diced
- Peas: 1 cup, added in the last 30 minutes of cooking
- Red pepper flakes: For a touch of heat
- Fresh herbs: Thyme or parsley for garnish
- Parsnips: For added sweetness
Tips for Success
- Browning the Meat: Sear the ground beef in olive oil before adding to the slow cooker for enhanced flavor.
- Uniform Chopping: Ensure vegetables are cut to similar sizes for even cooking.
- Thickening the Stew: If a thicker consistency is desired, mix cornstarch with water and stir it into the stew 30 minutes before serving.
- Layering Flavors: Add Worcestershire sauce and tomato paste for a deeper umami profile.
- Cooking Time: Cook on low for 6-8 hours or high for 3-4 hours for tender vegetables and flavorful broth.
Instructions
- Prepare the Ingredients: Dice the potatoes, carrots, and onion; mince the garlic.
- Brown the Beef: Heat olive oil in a skillet, cook the ground beef until browned, and drain excess fat.
- Combine in Slow Cooker: Add browned beef, potatoes, carrots, onion, garlic, beef broth, tomato paste, Worcestershire sauce, salt, pepper, and bay leaf.
- Cook: Set the slow cooker to low for 6-8 hours or high for 3-4 hours.
- Thicken if Needed: If desired, stir in cornstarch mixed with water during the last 30 minutes.
- Serve: Ladle the stew into bowls, garnish with fresh parsley or thyme, and serve hot.
Description
This slow-cooked stew is a medley of tender potatoes, sweet carrots, and savory ground beef, all enveloped in a rich, hearty broth. It’s a dish that exudes comfort and nourishment, perfect for a family dinner or a warming meal on a chilly evening.
Nutritional Information (Approximate per serving)
- Calories: 320
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 12 g
- Fiber: 4 g
- Sodium: 650 mg
Conclusion and Recommendation
This ground beef stew is a testament to the beauty of slow cooking and the power of simple ingredients to create a soul-satisfying meal. Pair it with crusty bread or a side salad for a complete, balanced dinner. Whether shared with family or enjoyed solo, this recipe is sure to become a household favorite.
Embracing Healthful Indulgence
To make this dish even healthier, consider swapping ground beef for lean ground turkey, using low-sodium broth, and incorporating additional vegetables like zucchini or spinach. By balancing indulgence with nutrition, this recipe can fit seamlessly into a health-conscious lifestyle.