Introduction
Looking for a simple, delicious, and nutritious meal that requires minimal effort? Sheet Pan Parmesan Chicken and Veggies is your answer! This one-pan wonder combines crispy Parmesan-coated chicken with roasted vegetables for a meal that’s easy to make and packed with flavor. Perfect for busy weeknights or meal prep, this dish will soon become a household favorite.
Why You’ll Love This Recipe
- Quick and Easy: Toss everything on a single pan and let the oven do the work.
- Healthy & Nutritious: Lean protein and fiber-rich veggies make it a well-balanced meal.
- Minimal Cleanup: Fewer dishes mean less time spent in the kitchen.
- Customizable: Use your favorite veggies and seasonings to switch things up.
Ingredients Needed
For the Chicken:
- 2 boneless, skinless chicken breasts (cut into strips)
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
For the Vegetables:
- 1 cup broccoli florets
- 1 red bell pepper (sliced)
- 1 zucchini (sliced)
- 1/2 cup cherry tomatoes
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Step-by-Step Instructions
1. Preheat and Prep:
Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Prepare the Chicken:
In a bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Coat the chicken strips with olive oil, then dredge in the Parmesan mixture.
3. Prep the Vegetables:
Toss broccoli, bell peppers, zucchini, and cherry tomatoes with olive oil, garlic powder, salt, and pepper.
4. Assemble the Sheet Pan:
Arrange the breaded chicken on one side of the sheet pan. Spread the vegetables evenly on the other side.
5. Bake:
Bake for 20-25 minutes, flipping the chicken halfway through, until golden brown and cooked through.
Tips for Crispy Parmesan Chicken
- Use panko breadcrumbs for extra crunch.
- Don’t overcrowd the sheet pan to allow even roasting.
- Add a light spray of olive oil before baking for a crispier crust.
Serving Suggestions
- Serve with a side of rice or quinoa.
- Pair with a creamy garlic dipping sauce or marinara.
- Add a side of fresh green salad for a complete meal.
Meal Prep and Storage Tips
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 375°F for 10 minutes or in an air fryer for a crispy texture.
- Freezing: Freeze cooked chicken separately from the veggies for up to 2 months.
Health Benefits
- High in Protein: Supports muscle growth and keeps you full longer.
- Rich in Fiber: Veggies help with digestion and heart health.
- Low in Fat: A healthier alternative to fried chicken meals.
Frequently Asked Questions
1. Can I make this dish gluten-free?
Yes! Swap out panko breadcrumbs for a gluten-free alternative or crushed almonds.
2. How long does it take to cook?
Approximately 20-25 minutes at 400°F.
3. Can I use frozen vegetables?
Yes, but fresh vegetables yield better texture and flavor.
4. What type of cheese works best?
Freshly grated Parmesan is ideal for the best flavor and texture.
5. Can I cook this in an air fryer?
Absolutely! Cook at 375°F for about 15 minutes, shaking the basket halfway through.