Remarkably simple yet gratifying, the 2-Ingredient Protein Bread is a testament to the ingenuity of minimalistic cooking. It’s a recipe that is believed to have emerged out of a functional need—the pursuit of high-protein diets with convenience in mind. Whether you’re a fitness enthusiast seeking to pack more protein into your day without complex recipes, or someone with a hectic schedule looking for a quick, nutritious bread alternative, this bread is a saving grace. It’s also an excellent choice for those reducing their carbohydrate intake, as it primarily relies on protein rather than traditional flour.
A slice of this protein-rich bread pairs delightfully with a plethora of accompaniments. For a power-packed breakfast, serve it toasted with a smear of avocado and a sprinkle of sea salt and pepper. If you lean towards sweetness, a drizzle of honey or a spread of almond butter can elevate the experience. When lunch rolls around, use it to build a hearty sandwich with fresh veggies and lean meats, ensuring a well-balanced meal that will sustain your energy levels throughout the day.
2-Ingredient Protein Bread
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Servings: Makes 1 loaf (about 8-10 slices)
Ingredients:
1 cup cultured cottage cheese
1 cup powdered egg whites
1 cup water
Directions:
Preheat Oven: Begin by preheating your oven to 350°F (175°C). Prepare a loaf pan by lining it with parchment paper or lightly greasing it.
Hydrate Powdered Egg Whites: In a large mixing bowl, combine 1 cup of powdered egg whites with 1 cup of water. Whisk the mixture thoroughly until it’s fully hydrated and forms soft peaks. This step is crucial to ensure the bread has the right texture.
Blend in Cottage Cheese: Add 1 cup of cultured cottage cheese to the egg white mixture. Use a hand mixer or a whisk to blend everything together until smooth. The cottage cheese will add moisture and a slight tanginess to the bread, as well as additional protein.
Pour and Smooth: Pour the batter into the prepared loaf pan. Use a spatula to smooth out the top so it’s even.
Bake the Bread: Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until the bread is set and the top is golden brown. The exact baking time might vary depending on your oven and the size of your loaf pan.
Cool and Serve: Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. This bread is best served after it has cooled down, as it will be easier to slice.
Enjoy: Slice your protein bread and enjoy it plain, or with your favorite spreads and toppings. It’s perfect for a high-protein breakfast or as a healthy snack.
Variations & Tips:
– Flavor your bread by adding a teaspoon of your favorite herbs or spices to the mixture before baking. Garlic powder, Italian seasoning, or even cinnamon can add an entirely new dimension to your bread.
– Always store your bread in an airtight container to keep it fresh. It can also be sliced and frozen for a quick protein boost at any time.